Life is Your Story

Strength keeps you standing even when the ground beneath you is crumbling. When something traumatic happens in your life, the blow can be so severe, that you find yourself knocking on a friend's door, asking if you can borrow some of their strength. And as you stand with your heart in your hand, and an aching pain in your gut, you are fully aware that you may not be able to return that strength, for some time. Strength allows you to focus on the middle rather than the beginning or the end. Strength is what gets you from here to there. There will always be a demand for strength. There will never be a demand for weakness.  Just keep in mind that weakness usually shows up first. It's up to you whether strength shows up next.

Ending a long, loving relationship with someone who has been your best friend, your other half and whom unfortunately you’ve grown apart from; is a form of death. The pain, the abandonment, the tide of being scared and sick to your stomach and dizzy and confused comes rushing in and drowns you in its wake. It’s a tear, a rip, a cut that won’t heal. And as with death’s occurrence, there are arrangements to be made. You can’t see straight or think or eat but you have to put it to sleep. You have to turn off the machines, say goodbye, bury everything, all of it – the smiles, the tears, the joint ventures, the good fight you fought as one, the losses, the gains, all of it deep beneath the ground never to be seen again. Often there are others who will be hurt whether it be children, extended family, mutual friends or beloved pets. And you know what? It’s an impossible situation because you can’t stay and you can’t leave. And you wonder “How do I star...

To stick your neck out and take the first hit To stop focusing on yourself and instead focus on them To lift them up off the ground by first spending some time on the ground beside them To open your home, your heart and never make them feel needy To listen and not speak To be non-judgemental To realize it is a very thin line between their fall and you falling To endure some discomfort and inconvenience so they endure less To understand  that being there for someone you love IS LOVE To make a decision to stick by them and stick to that decision To understand that although you may want to save them They may not want to be saved To give them everything you have to give  Even if they don't take it To wake up every morning Wondering will this be the day? They let me in And to keep on trying Even when you are at your wit's end Because you know That is what it means To be there for someone

There’s a common ground between all of us and it starts with worrying. Everyone everywhere worries about something. We are born to worry. Some of us turn it off better than others but for the most part it’s always there in the back of your mind pulling at you. Health or lack thereof can especially bring on worry. It’s one of the most important things you can worry about. It’s something that you often have little control over but it can take control of you and your entire life in a fraction of a second. We worry about love. Love isn’t free and it isn’t all that you need but whatever you do have of it and no matter how much you have of it; you worry you will lose it. We all lose love and find love throughout our lifetimes. We give our love away and we take love often without really comprehending its value. We worry about our children from the time they are born until the time we leave this world and chances are that even when we are no longer here...

I have lost 4 dogs in my lifetime. I can’t convey the pain, the loss, the feeling of hopelessness but I can tell you that through this devastation, I became a believer. Actually I became a crusader. I prayed that some kind of Dog Heaven (such as  Rainbow Bridge)  existed; I proclaimed it the best place on earth where the most incredible souls roamed – a place too sacred and spiritual for those of human form.                                                                          Buddy One of the things that stuck with me after my dogs were gone was who will take care of them and how will they make it to wherever they go next? After all dogs need to be cared for their entire lives, they don’t grow up and move out and start a life of their own.  I decided to Google "...

All of my dogs, past and present have shared something in common; they love to spend the day looking out the front window. Sometimes I wonder what it is they see or hope to see and then I realize that what they see is EVERYTHING; all the things we as humans take for granted. To them the front window is sacred. Through that window they see us leave to work and then miraculously reappear at the end of the day. I think dogs look through many windows in life; the ones into our hearts and souls and the inevitable one that takes them from this world to the next.  The next time you catch your dog on the couch with his face smeared up against the window - join him. You may learn something. Just try not to lick the window - it makes a mess.

I t starts like this…something happens that you don’t want anyone to know about. Eventually it becomes a beast that eats at your soul. You need to release it and share it with someone else; someone you trust who has skin in the game because they have told you their secrets. You’ll regret this because the relationship, the hemming and the hawing that goes on and on – the battle in your mind. Eventually the person you tell will run onto the playing field like a coach instructing you how to win the game.  The spectacular secrets are the ones you have never told another living soul and they could light a room on fire. Deeply rooted in your foundation, they are the reason you stay standing and the reason you are down on your knees.   Every secret you tell is one secret too many. Once told, it can never be untold.  A Secret is a Secret.

Fathers are distant yet near. The good ones do what they have to do before doing what they want to do. They pick you up and hold you high. They watch over you quietly from the sidelines. They try to avoid distractions and temptation. They try to be better than their fathers Whether they were bad or good My Dad - #26 And although they may not express it all that well or all that often... Their love for you is constant It follows you Wherever you go Wherever you are Close your eyes Return to your earliest memory You are taking your first steps And even though he is on the other side of the room He is ready to run and catch you If you fall somewhere in the middle Where everything happens Sometimes you make it into his arms Other times he reaches out and grabs you Breaking your fall This plays on again and again As life throws you up and down And as your father remains there Ready to catch you Even when he has gone Happy...

How do you comfort your mom after your dad passes away? How do you convince her that everything is going to be alright when you are unable to convince yourself? How do you expect her to just move on after having having spent most of her life with the same person? He was her best friend. They loved each other, they hated each other, they put up with one another, they ate breakfast together, they ate dinner together – he asked “how was your day?” and she asked “how was your day?” and other times they ate in silence. They forgave and forgot, they gave and they took, there was hurt and pain and joy and laughter. There was all that life could throw at them and all that they withstood as a united and powerful force created from love and devotion. They sacrificed for you and your siblings as all good parents do in wanting more for you than they had for themselves. They made a promise – in sickness and in health – knowing one would eventually fall ill while the other w...

As we grow older the pool of people we meet and befriend becomes larger and more diversified. Some are just acquaintances while others have been there during the worst crisis of our lives. I have witnessed people truly coming together in support and out of compassion for one another and it is a beautiful thing. I volunteer as a facilitator of support groups for those suffering from mental illness as well as their caregivers. Often the people that attend my groups are living in a psychiatric ward or have just been discharged. Many of the participants were or are admitted at the same time and so they become familiar with one another. This provides them with a common ground and a shared understanding of the pain and daily challenges they all face. They don’t pretend to be someone they are not. They are past the stage of disguises and stories and fake images. They are exhausted but they are fighters and they deal with the very essence of survival in the bleakest of moments. Through t...

There is no such thing as old love There is only love Once you love someone They leave an indelible mark on your soul Even if they hurt you terribly Or they somehow wandered away You still have love for them In that very place they left it There is still a trace of every set of lips That has ever kissed yours Sometimes they are regrets Sometimes they are blessings You can’t bring an end to love There are no walks or runs or rubber bracelets To rid the world of love When Love walks out your door You just have to believe  It will march back through that door Without that belief You just may miss it Happy Valentines Day to all of those who have found love and to all of those still brave enought to believe they will find it again.

When you lie on top of me You give me shelter When you kiss me You give me fire When you hold me You give me lightning When you love me You give me sun Love me Hold me Touch me Kiss me Never leave me And my heart will beat  Like… Thunder beneath your hands

When you witness death, life no longer scares you. You find yourself comparing the end to the beginning. You forget that it’s the middle that counts because that is where everything happens. When you are waiting for your phone to ring and you are on a marathon of hospital runs and standing in elevators where everyone looks down instead of up; you transform into a shackled zombie shuffling along a single track always looking over your shoulder for an oncoming train. By the bedside watching a loved one slip away, you are reminded of how they lived. Tiny snapshots expand into full cinematic view. The heart rate machine seizes to reach its highs and lows and collapses into one final long beep. The oxygen mask is removed and your entire childhood slips through the palm of your hand leaving your soul robbed and barren. You die a little each day but on this day you die more. If there is one thing you learn from death; it is this: The beginning is for learning. The...

If you are middle aged, chances are you have already experienced saying goodbye to the house you grew up in. Often as in the case of my family, one parent passes away and the other (after 50 years) decides to downsize, move to an apartment and leave the ghosts behind. But you never really leave those ghosts behind because the house you grew up in will always be the house you grew up in. The walls have memories. The shadows that have been casted upon them remain although they change shape over time. Ask anyone which rooms hold the most memories and they will probably say “my bedroom and the kitchen.” Your bedroom kept your secrets, the dreams of your first crush, first kiss, the private telephone conversations that lasted for hours, the homework left stale because you decided watching TV or staring out the window in oblivion, was a better use of your time, the sleepovers, the first boyfriend/girlfriend who shared your bed, skin to skin, a feeling like no other. ...

This is what happened.   I went to meet a new freelance client downtown.   I am standing on a corner at a red light and across the way at the opposite light, I spot an X LOVER (this happens at several intersections on a weekly basis).   The decision process begins. Let’s run through this together.  Here are the choices: A - Walk briskly and pretend not to see him. B - Same as A except pretend to be talking to someone on my cell phone. C - Just be mature, polite, and normal for 3 minutes. Do the “How are you?” thing, listen attentively and then move along.   D - At all costs, back up slowly, keeping your eye on the subject and cross at a different intersection.   I chose option "D"   I'm heading down the wrong street in the wrong direction and I'm thinking to myself, "Maybe I should consider going back into therapy” when things suddenly get worse. I see a relative coming straight my way and I know from vast experience that she is a close...